03.24.17 | CrossFit, Strength & Conditioning and Fitness Boot Camp

0930 class-3-2
CrossFit
Strength:
5×10 SB Ham Curls
5×10 Bulgarian Split Squats (DBs)

Metcon:
3 rounds for total reps:
1:00 DB Snatch right arm (45/25)
1:00 Wall Ball Shots (20/14)
1:00 DB Snatch left arm (45/25)
1:00 Burpees
1:00 Rest

Strength & Conditioning
Test Week!
WEEK 12
DAY 1
Snatch 1RM
Back Squat 1RM
DAY 2
Clean and Jerk 1RM
Bench Press 1RM
DAY 3
Power Clean and Jerk 1RM
Standing Strict Press 1RM
DAY 4
Front Squat 1RM
Deadlift 1RM

Fitness Boot Camp
End the work week with some real work!

Posted in Arlington Heights WOD.