03.25.17 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, and Boot Camp

0930 class-1-2
CrossFit
Metcon:
“Partner Angie with a Row”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
3000m Row
*1 partner works at a time, must go in order

Skill/strength:
(Post WOD, not for time)
50 Pistols/progression
50 GHD Back/Hip ext OR empty bar Good Mornings

Strength & Conditioning
Test Week!
WEEK 12
DAY 1
Snatch 1RM
Back Squat 1RM
DAY 2
Clean and Jerk 1RM
Bench Press 1RM
DAY 3
Power Clean and Jerk 1RM
Standing Strict Press 1RM
DAY 4
Front Squat 1RM
Deadlift 1RM

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Posted in Arlington Heights WOD.