03.26.15 | CrossFit, Strength & Conditioning and Fitness Boot Camp

Becky Clean

CrossFit
Skill:
3×10 Pistols (each leg)
3×10 GHD sit-ups

Metcon:
For total reps in 14:00:
3 Deadlifts (155/105)
3 HR Pushups
10 cal Row
6 Deadlifts
6 HR Pushups
10 cal Row
9 Deadlifts
9 Pushups
10 cal Row
…continue this pattern of adding 3 reps of DL and Pushups each round

Strength & Conditioning
Snatch 3 x 3/85
Front Squat 3 x 5/80
Press 5/65,75,85
Deadlift 5 x 3/75
Ball Slams 3 x 10
Pull ups 30 reps in fewest number of sets

Fitness Boot Camp
Come see what our coaches have in store.

Posted in Arlington Heights WOD.