03.26.16 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge


3×10 Evil Wheels
3×15 SB Ham Curls

3 rounds of 3:00 on/1:00 off*
8 Push ups
8 Goblet Lunges (30/20)

Rest 3:00

3 rounds of 3:00 on/1:00 off*
8 Double Unders (4:1)
8 Renegade Rows (25/15)
8 Pistols

*100m Run to start each round, then pick up where you left off

Strength & Conditioning
Front Squat 90% 5×1
Snatch 3-3-1-1-1
Bent Over Row 3×8
Med Ball Sit Up Throw 3×10
Box Jumps 3×10
Tabata Push ups

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP

Posted in Arlington Heights WOD.