03.27.15 | CrossFit, Strength & Conditioning and Fitness Boot Camp

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CrossFit
CF Games Open Workout 15.5

Strength & Conditioning
Clean & Jerk 2+1/75, 80, 85 1+1/90,95
Back Squat 5/75, 3/85, 1+/95
Bench Press 5 x 5/75
Box Jump 3 x 5
VersaPulley Rotational Pulls 3 x 10 each side

Fitness Boot Camp
Friday Special!

Posted in Arlington Heights WOD.