03.27.17| CrossFit, Strength & Conditioning, Boot Camp and Training Essentials

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CrossFit
Strength:
EMOM x 10:00
1 Clean and Jerk
(Increase weight each round)

Metcon:
4 rounds for time
250m Row
20 KBS (53/35)
15 Atomic Sit ups
10 OHS (75/55)

Strength & Conditioning
Power Clean (3×3 70%)
Back Squat (5×5 70%)
Press (5×5 70%)
RDL (3 x 5)
Chin Up (3 x AMAP)
Dip (3 x AMAP)

Boot Camp
Join us at 4:30 p.m. for Monday Mayhem.

Training Essentials
Week 2, Class 4

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Posted in Arlington Heights WOD.