03.28.14 | CrossFit and Strength & Power

2014 Games Open standards

CrossFit:

Open Workout 14.5

21-18-15-12-9-6-3 reps for time of:

Thrusters 95/65#
Burpees

Strength & Power:

Snatch | 75% x 1, 80% x 1, 85% x 1, 90% x 1, 95% x 1
Overhead squat | 3 sets x 5 @ 80%
Press | 5 sets x 5 @ 75%
Deadlift | 65% x 3, 75% x 3, 85% x 3+
Med ball slam 3 sets x 10
Dumbbell row 3 sets x 8

 

Posted in Arlington Heights WOD.