03.30.17 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
EMOM x 10:00
Odd: 5 Front Squats (can come from rack)
Even: :40 Plank Hold

Metcon:
AMRAP 15:00*
20 OH Plate Lunges (45/25)
15 Deadlifts (135/95)
10 TTB
* @ start, 3, 6, 9, 12 = 6 Bar Hop Burpees

Strength & Conditioning
Snatch (3×3 70%)
Front Squat (5×5 70%)
Bench Press (5×5 70%)
Pull Up (3 x AMAP)
Farmer Walk (3 Laps)

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #1 Class #3

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Posted in Arlington Heights WOD.