03.31.11

Sue V staying focused

For Time:
25 Walking Lunges
20 Pull Ups
50 Box Jumps (20/16)
20 Double Unders (3:1 Singles)
25 Push Ups
20 Knees-to-Elbows
25 KB Swings (30/25)
50 Sit-Ups
20 Goblet Squats (30/25)
25 GHD Back Extensions
20 Wall Ball Shots(16/14)
3 Rope Climbs (2 raise/lower = 1 climb)

**30 Minute Time Cap**

Posted in CrossFit Women WOD.