03.31.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
Pause Back Squat 5×5

Metcon:
4 x 3:00 on / 1:00 off:
8 Push ups
10 KBS (53/35)
12 Push Press (95/65)

Strength & Conditioning
Front Squat 80% 5×2
Snatch 3-3-1-1-1
DB Press 8-8-8-8
Standing Sled Pull 3x10m
6# MB Rotating Throw 3×10
Box Jumps 3×10

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #1 Class #3

Posted in Arlington Heights WOD.