030411

Does this look familiar to you? 

5 sets:
AMRAP Double Unders in 30 sec
AMRAP Burpees in 30 sec
60 sec rest
+ (10 min rest)
5 sets:
AMRAP Box Jumps (20/16) in 30 sec
AMRAP Push Press (95/65) in 30 sec
60 sec rest

QOD:  Have you ever been arrested or in trouble with the law?  If so, what for?

Posted in Arlington Heights WOD, Axis WOD.