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Julie during a CrossFit WOD back in April 2009.

Squat Clean Thruster – 1 Rep Max (15 min to find this)

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Thruster, 1 rep every 30 sec for 10 minutes – use 60-70% of squat clean thruster 1 RM

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Death by Wall Balls – 20#/16# – males begin at 15, females begin at 12

QOD:  Who was the first person you remember talking to when you came into EAD for the first time?

 

Posted in Arlington Heights WOD, Axis WOD.