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Turkish Get-Ups (15 min. form & technique work)

Soon all the snow will be gone.

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4:00 (8 rounds)  Tabata Rowing (Calories)

4:00 (No Rest) Burpees (Reps)

4:00 (8 rounds) Tabata Double Unders (Reps)

4:00 (No Rest) Hand Stand Push Ups (Reps)

QOD:  Would you rather save the anonymous mother of three children hanging from a cliff or save your dog?

Posted in Arlington Heights WOD, Axis WOD.