Turkish Get-Ups (15 min. form & technique work)
4:00 (8 rounds) Tabata Rowing (Calories)
4:00 (No Rest) Burpees (Reps)
4:00 (8 rounds) Tabata Double Unders (Reps)
4:00 (No Rest) Hand Stand Push Ups (Reps)
QOD: Would you rather save the anonymous mother of three children hanging from a cliff or save your dog?