031011

Push Press

Roger with his best "mid 2K" face.

3-3-3 (15 min.)

+

Complete for time:

 * 30 Box jumps (20″)

* 100 Walking lunges (50 w/ each foot) holding dumbbells/kettlebells at sides (Men: 20# DB/KBs; Women: 15#   DB/KBs)

* 30 Box jumps (20″)

QOD:  Would you rather live without music or tv?

Posted in Arlington Heights WOD, Axis WOD.