Happy Birthday Jackie!


Kettlebell Snatch Work


For Total Reps/Meters
4 Tabata intervals (2:00) KB snatch (reps)
rest :30
Max double unders in 2:00 (reps)
rest :30
4 Tabata intervals (2:00) GHD sit ups (reps)
rest :30
Max distance on rower (meters)
 QOD:  Would you rather go to an amusement park or to a family reunion?
Posted in Arlington Heights WOD, Axis WOD.