Rack Push/Split Jerk – Heavy Single (15 min. to find)


Clean and Jerk (60-70%)  single rep every :30 for 10:00.

Virginia is about to get alot crazier. We are gonna miss you Dani.


For Time:

Run 800M


Would you rather go to a wild concert or a relaxing and joyful spa?

Posted in Uncategorized.