Virginia is about to get alot crazier. We are gonna miss you Dani.
Rack Push/Split Jerk – Heavy Single (15 min. to find)
Clean and Jerk (60-70%) single rep every :30 for 10:00.
OQD: Would you rather go to a wild concert or a relaxing and joyful spa?
A moment of stillness after a rollicking Trampoline AMRAP. Thanks to our visiting CrossFit athletes from Green Bay and Duluth for joining us ... we hope you had as much fun as we did!