Virginia is about to get alot crazier. We are gonna miss you Dani.

Rack Push/Split Jerk – Heavy Single (15 min. to find)


Clean and Jerk (60-70%)  single rep every :30 for 10:00.


For Time:

Run 800M

OQD:  Would you rather go to a wild concert or a relaxing and joyful spa?

A moment of stillness after a rollicking Trampoline AMRAP. Thanks to our visiting CrossFit athletes from Green Bay and Duluth for joining us ... we hope you had as much fun as we did!

Posted in Arlington Heights WOD, Axis WOD.