031511

Jennie owning double unders.

Muscle Up Work (ring dip/pull up progression – 20 min.)

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Double Unders, AMRAP 1:00

Rest 1:00

X 5 (Do all five sets of one exercise then switch)

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Row, AMRAP 1:00 (meters)

Rest 1:00

X 5 (Do all five sets of one exercise then switch)

QOD:  Would you rather have a third arm or a third leg?

Posted in Arlington Heights WOD, Axis WOD.