031611

Deadlift 3-3-3

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For Time:

100 Squats

Jeremiah "Feeling The Burn" during box jumps.

400 M Run

50 Wall Balls (20/16)

QOD:   Would you rather always take a cold shower or sleep an hour less than you need to be fully rested?

Posted in Arlington Heights WOD, Axis WOD.