031811

For Time:

Malaika, another EAD CrossFit Open competitor, going overhead.

Row 1000 M

20 Box Jumps (24/20)

20 Push Ups (Hands Release)

20 Box Jumps

20 Push Ups

20 Box Jumps

20 Push Ups

QOD:  Would you rather sit next to someone on a bus, who looks at you then moves seat, Or have someone in a car look at you, then turn around and lock their door?
Check out who made the CrossFit Endurance Site!

http://www.crossfitendurance.com/

Posted in Arlington Heights WOD, Axis WOD.