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Kat looking strong overhead.

Deadlift, 1-1-1-1-1, 3 min rest – add weight per set, last set around 90-95% effort – no failures

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AMRAP in 7:00

5 Knees-To-Elbows

15 Unanchored Sit-Ups

QOD:  What was your worst childhood punishment (dish soap in the mouth, timeout, spanked…)?

Posted in Arlington Heights WOD, Axis WOD.