032411

AMRAP in 4 min. of:

Mike O going big on a deadlift.

Row 250 M
In the time remaining:
3 Burpees
6 Squats w/ bumper plate (25/15)
Rest 2 Min.

Repeat for a total of 5 sets.

**Score is total completed rounds of 5 sets.**

QOD:  Would you rather always wear earmuffs or a nose plug?

Posted in Arlington Heights WOD, Axis WOD.