032511

Joe getting one last workout in with his long hair.

A1. Weighted Pull Up, 1-1-1-1-1, 2 min rest before set of A2
A2. HSPU, AMRAP x 5 sets, 2 min rest before set of A1
(alternate between A1 and A2)

+

3 rounds for reps:
1 minute Double Unders
1 minute Push Press (30/20) (DB/KB per hand)

QOD:  Would you rather be forgotten or hatefully remembered?

Posted in Arlington Heights WOD, Axis WOD.