032711

1977 wasn't my best year for fashion

It’s that time of year:

Jim’s Birthday Filthy Fifty(two)

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

QOD: Place your bets: Josh S. over/under 308 for the CF Open Sectional Workout

Posted in Arlington Heights WOD, Axis WOD.