032811

Press – 1 RM (Take 15 min. to find)

Nick, Rob K, and Tom M post the "Filthy Fifty"

+
10, 8, 6, 4, 2 rep rounds for time:
Push Press ( Press 1 RM, will clean this from ground)
Strict Pull Up

QOD:  Would you rather be invisible or be able to read minds?

Posted in Arlington Heights WOD, Axis WOD.