033111

4 sets:                                      

One more March Birthday........Have a good one Big Mike

Run 250M
15 KBS – (70/50)
Rest same as work time

+ (Rest 5 min.)

4 sets:
Run 250M
12 Burpees
Rest same as work time

QOD:  If you could have personally witnessed one event in history, what would you want to have seen?

Posted in Arlington Heights WOD, Axis WOD.