04.05.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials, and Mobility

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CrossFit
Strength:
Press 5×5
Single Arm DB Bent Over Row 5×5/arm
(Alternate movements)

Metcon:
AMRAP 8:00
21 Ab Mat Sit ups
15 Kb Goblet Step ups (30/20, 24/20in)
9 HR Push ups

Rest 2:00

AMRAP 8:00
24 Stick Jumps (24/20)
12 SA KB Push Press (30/20)
9 KB Front Rack Lunge Steps (30/20)

Strength & Conditioning | Max Week
Snatch or Clean & Jerk
Back Squat
Press

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #2, Class #5

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

Posted in Arlington Heights WOD.