04.06.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, and Training Essentials.

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CrossFit
Strength:
3 laps Banded Side Steps
3×10/leg Single Leg RDL

Metcon:
“Nasty girls”
3 rounds for time:
50 Air Squats
7 Muscle ups*
10 Hang Power Cleans (135/95)

* sub: 2 Pull ups +2 Dips= 1 Muscle up

Strength & Conditioning
Max Week
Snatch / Clean + Jerk
Front Squat
Bench Press

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m. and 6:30 p.m.

CrossFit Women
Strength | EMOM x 10
Odds: 6 Deadlift (add load with each round)
Evens: 10 Air Squats

MetCon | “Annie On The Water”
50-40-30-20-10
Row (kcals)
Sit Ups

Training Essentials
Week #2, Class #5

Posted in Arlington Heights WOD.