04.07.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
EMOM x 10:00
Odd: 3 Split Jerks
Even: :40s Plank Hold

Metcon:
AMRAP 15:00*
20 Wall Balls (20/14)
15 Deadlifts (135/95)
10 TTB
*@start, 3, 6, 9, 12 do 6 Burpees

Strength & Conditioning
Max Week
Snatch / Clean + Jerk
Front Squat
Bench Press

Fitness Boot Camp
Coach Becky’s choice

Training Essentials
Week #2 Class #6

Posted in Arlington Heights WOD.