04.08.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength/skill:
EMOM x 10:00
Odd: 5 OHS @ ~60-70% max
Even: 10 Pistols
Metcon:
3x 3:00 on/1:00 off for total reps
15 Power Snatch (95/65)
20 Ball Slams
30 Double Unders (4:1)

Strength & Conditioning
Max Week
Snatch / Clean + Jerk
Overhead Squat
Deadlift

Fitness Boot Camp
Coach Jason’s choice

Training Essentials
Week #2 Class #6

Posted in Arlington Heights WOD.