04.09.16 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge

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CrossFit
Skill:
EMOM x 10:00
*pick 2 of the following that you need to work on, alternate manageable sets each minute
Rope Climbs, HSPU, Pull ups, TTB, Pistols, Box Jumps, Static Holds

Metcon:
AMRAP 4:00
2-4-6-8…
“Stone” to Box
Burpees

AMRAP 4:00
2-4-6-8…
DB Snatch(45/25)
Waiters Lunge Steps

AMRAP 4:00
2-4-6-8…
MB Anchored Sit ups
MB Cleans (20/16)

Rest 2:00 between each

Strength & Conditioning
Max Week
Snatch / Clean + Jerk
Overhead Squat
Deadlift

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP

Posted in Arlington Heights WOD.