EMOM x 10:00
*pick 2 of the following that you need to work on, alternate manageable sets each minute
Rope Climbs, HSPU, Pull ups, TTB, Pistols, Box Jumps, Static Holds
“Stone” to Box
Waiters Lunge Steps
MB Anchored Sit ups
MB Cleans (20/16)
Rest 2:00 between each
Strength & Conditioning
Snatch / Clean + Jerk
Coach’s Choice. Come prepared for anything!
Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.
Fitness Boot Camp
Get your weekend started on the right foot!
Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.
Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP