04.12.11

Joanna enjoying the nice weather


250m Run
21 Pull-ups
21 Wall Ball Shots
15 Burpees
250m Run
15 Pull-Ups
15 Wall Ball Shots
12 Burpees
250m Run
12 Pull-Ups
12 Wall Ball Shots
9 Burpees
250m Run

QOD: If you were the lead actress in a movie, which actor would you pick to play your leading man?

Posted in CrossFit Women WOD.