04.12.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials, and Mobility

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CrossFit
Strength:
10:00 to find 2RM DB/KB Squat Snatch (each arm)

Metcon:
10 rounds for total reps
:30 TTB
:30 Rest
:30 OHS (95/65)
:30 Rest

Strength & Conditioning
Power Clean 3×3/70
Squat 5×5/70
Press 5×5/70
Chin up 3xAMAP

For time: 15-12-9 reps of
Ring Dips
Push ups
Box Jumps 24/20”

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #2, Class #5

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

Posted in Arlington Heights WOD.