04.13.16 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, and Training Essentials.

Athena 2016 001

CrossFit
Skill:
5×7 Dips
5×10 GHD Hip Ext or Good Mornings
5×7 Evil Wheels

Metcon:
Partner “Abbate”
Run 800m (together)
21 Clean and Jerks (155/105) (alternate reps)
Run 400m (together)
21 Clean and Jerks (155/105) (alternate reps)
Run 800m (together)

Strength & Conditioning
Snatch Progression 5×3/70
Push Jerk 5×3/70
Front Squat 5×4/70
RDL 5×5 moderate

EMOM 8:00
5 Switch Lunges
5 Push ups (hand release)
5 Ball Slams

Boot Camp
Join us for Hump Day Hysteria at 4:30 p.m. and 6:30 p.m.

CrossFit Women
Coach Karen’s choice

Training Essentials
Week #1, Class #2

Posted in Arlington Heights WOD.