Val was one of the first athletes to join our Women's CrossFit program last summer

3 Rounds for total reps:
1:00 Row (Calories)
1:00 Box Jump (20/16)
1:00 Press (45/35)
1:00 Front Squat (45/35)

:30 rest between exercises; 1:30 rest between rounds

QOD: What was your favorite cartoon character growing up? Do you have one now?

Posted in CrossFit Women WOD.