04.14.15 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials, and Free Class Challenge

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CrossFit
Strength/Skill:
GHD Back Ext 4×10
V-ups 4×10

Metcon:
3 rounds for time:
400m Run
12 Deadlifts (115/85)
21 KBS (53/35)

Strength & Conditioning
Max. week
Find 1 RM for:
Snatch
Press
Front Squat

Fitness Boot Camp
Join Coach Becky for today’s Boot Camp.

Free Class Challenge
Encourage the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP now.

Posted in Arlington Heights WOD.