04.15.15 | CrossFit, Strength & Conditioning, Boot Camp, CrossFit Women, Mobility & Recovery, and Training Essentials


4 sets of 1 Snatch balance + 2 OHS
Increase load as able

AMRAP 20:00
5 Pull ups
10 Push ups
15 Squats

Strength & Conditioning
Max. Week
Back Squat
Bench Press
Max. rep Pullups

Boot Camp
Join Coach Jason at 4:30 p.m. and Coach Jim at 6:30 p.m.

Mobility & Recovery
You know you need it. Invest the time. You’ll be glad you did.

CrossFit Women
Coach Maggie’s Choice

Training Essentials
Week #1, Class #2

Posted in Arlington Heights WOD.