04.15.16 | CrossFit, Strength & Conditioning, Training Essentials and Fitness Boot Camp

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CrossFit
Strength:
3 laps KB Front Rack Lunge
3 laps Banded Side Step (optional KB Hold)

Metcon:
3 rounds for reps
1:00 Ball Slams
1:00 Ab Mat Sit ups
1:00 Box Jumps/Steps (24/20)
1:00 KBS (53/35)
1:00 Burpees
1:00 rest

Strength & Conditioning
Clean & Jerk 3×3/70
Front Squat 5×5/70
Push Press 5×5/70
Dips 3xAMAP

8:00 AMRAP
2 laps Broad Jump
20 AbMat Sit ups

New Strength Cycle starts Monday!

Fitness Boot Camp
Coach Jason’s choice

Training Essentials
Week #1 Class #3

Posted in Arlington Heights WOD.