Strength & Conditioning
Clean and Jerk (3×3 70%)
Back Squat (3×5 80%)
Deadlift (1 x 5)
DOH Deadlift (1 x 10)
Chin Up (3 x AMAP)
Dip (3 x AMAP)
Deadlift work up to a 10RM, then 3×6/10RM
Front Squat 3×10, all sets 2-3 reps from failure
Press 10/70, 10/65, 12+/60
Close-grip Bench Press or Dips 3×10, all sets 2-3 reps from failure
Coach’s Choice. Come prepared for anything!
Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.
Fitness Boot Camp
Get your weekend started on the right foot!
Free Class Challenge
Encourage your the people in your life to join us for a free class today at 9 a.m. or Wednesday evening at 6 p.m. RSVP