04.16.15 | CrossFit, Strength & Conditioning and Fitness Boot Camp

Quick shot from Buckshot Images - Lisa Z

Quick shot from Buckshot Images – Lisa Z

CrossFit
Skill:
10:00 to work Handstand Progressions
(Tripod, wall walks, holds, HSPU, etc)

Metcon:
2 rounds for total reps:
1:00 Barbell Step ups on R leg (20/16in)
1:00 Barbell Step ups on L leg
1:00 Thrusters
1:00 Back Rack Lunges
1:00 Hang Squat Cleans
1:00 Push Press
1:00 Rest
Men: 45# Women: 35#

Strength & Conditioning
Max. Week
Back Squat
Bench Press
Max. rep Pull ups

Fitness Boot Camp
Come see what our coaches have in store.

Posted in Arlington Heights WOD.