04/18/11

Kathy E and Kathy T in the middle of some burpee box jumps

4 Sets for Max Load:
Power Clean
Hang Squat Clean
Push Press
Front Squat
Push Jerk
Front Squat
Split Jerk
Front Squat

4:00 RI

+

40 GHD Sit-ups
(Not for time; break up in sets as needed)

QOD: If you had a genie to grant you three wishes, what would they be?

Posted in CrossFit Women WOD.