04.18.14 | CrossFit and Strength & Power

AthenaClassic2014

CrossFit:

Skill: Press EMOM 6:00, AMRAP <10 / 70%

WOD: 20:00 AMRAP
10 Push ups (hand release)
10 Pistols (alt. legs)
30 Dbl. Unders

RX+: As written
RX: As written
Scaled: Support on Pistols, 4:1

Strength & Power:

Clean and Jerk
3 sets x 3 @ 65%
Squat
3 sets x 5 @ 75%
Bench
3 sets x 5 @ 75%
Box jump 3 sets x 5
Prowler 5 sets x 1 sprint
Pull up
30 reps in fewest # of sets

 

Posted in Arlington Heights WOD.