04.19.11

Amy T and Sue V are getting stronger with every workout

21-18-15-12-9-6 Rep Rounds of:

DB Pushups
OH Plate Lunge Steps (25/15)
SDLHP (50/30)

*for the pushups, hands are on dumbbells instead of the floor*

QOD: Who is your hero and why?

Posted in CrossFit Women WOD.