04.19.16 | CrossFit, Strength & Conditioning, Boot Camp, Training Essentials, and Mobility

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CrossFit
Strength:
10:00 to find 3RM Push Press

Metcon:
4 rounds for reps:
1:00 Front Squats (115/85)
1:00 Ball Slams
1:00 Double Unders
1:00 Rest

Strength & Conditioning
3 Position Snatch (floor, below knee, above knee) 3/60, 3/70
Snatch Pull 3×2/90 (of snatch), 2×2/95
Back Squat 5×5/70
Push Press 5×5/70

5 sets no rest:
5 1 arm KB Swings/arm
5 KB SDLHP
5 1 arm KB OHS

Boot Camp
Coach Becky’s 9:30 Smackdown

Training Essentials
Week #2, Class #5

Mobility
Join Yogi Larry for some much needed recovery and mobility work.

Posted in Arlington Heights WOD.