04.22.14 | CrossFit and Strength & Power

2014 Athena Classic

2014 Athena Classic

CrossFit:

Skill: Front Squats 5-5-5-5

WOD: EMOM 15:00
4 Pull ups (No bands, jump if necessary)
5 Box Jumps
8 Push ups (HR)

RX+: 30/24”
RX: 24/20”
Scaled: 20/16”

Strength & Power:

1 RM test week:
Snatch
Front squat
Press

 

Posted in Arlington Heights WOD.