04.23.16 | CrossFit, Strength & Conditioning, Rowing Boot Camp, CrossFit Women, Boot Camp, Mobility & Recovery, and Free Class Challenge


Bandbell Press 5×5*
*100m Run between sets

AMRAP 5:00
5 Cleans (135/95)
10 TTB

Rest 2:00

AMRAP 5:00
5 Split Jerks (105/75)
10 KTE

Rest 2:00

AMRAP 5:00
5 Clean and Jerks (95/65)
10 Atomic Sit ups

Strength & Conditioning
Snatch 2/60,70,80, Heavy single
Clean & Jerk 2+1/60,70,80, Heavy single
Back Squat 5×3/75
SLDL 5×3 moderate

EMOM 8:00
Odd: 5 Shoulder-to-Overhead (moderate)
Even: 12 Atomic Sit ups

CrossFit Women
Coach’s Choice. Come prepared for anything!

Rowing Boot Camp
Join Coach Karen for technique, skill development and plenty of time on (and off!) the Concept2.

Fitness Boot Camp
Get your weekend started on the right foot!

Mobility & Recovery
Get your stretch on with this hour dedicated to channeling your inner Supple Leopard.

Free Class Challenge
Encourage your the people in your life to join us for a free class tonight at 6:30 p.m. or Saturday at 9 a.m. RSVP

Posted in Arlington Heights WOD.