04.24.14 | CrossFit and Strength & Power

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CrossFit:

Skill: Tabata Push ups

WOD: 21-18-15-12-9-6-3 reps of:
Front Squats
AbMat Sit ups

RX+: 185/135#
RX: 155/105#
Scaled: 115/85# (Start from 18 or 15)

Strength & Power:

1RM test week

Box Jump
Back Squat
Bench Press

 

Posted in Arlington Heights WOD, Uncategorized.