04.25.11

The ladies improving their core stability with OH plate lunges

Tabata Intervals (:20 on/:10 off x8) for total reps:

Thrusters (35)
Pull Ups
Front Squats (35)
Box Jumps (20)

1:00 Rest between exercises

QOD: What was the best concert you’ve ever been to?

Posted in CrossFit Women WOD.