04.25.14 | CrossFit and Strength & Power

CameraDump 0414 018

CrossFit:

Skill: Power Snatch / Snatch Balance / OHS, 5 x 1+1+1

WOD: 3 RFT
12 TTB
12 KBS
12 Air Squats

RX+: 53/35#
RX: 50/30#
Scaled: 40/20#, HKR

Strength & Power:

1 RM Test Week

Clean & Jerk
Overhead Squat
Deadlift

Posted in Arlington Heights WOD.