04.26.11

Synchronized Box Jumps

“Fight Gone Bad”

3 rounds for total reps (1:00 each):

Wall Ball (16)
SDLHP (55)
Box Jump (20)
Push Press (55)
Row (cal)

No rest between exercises; 1:00 rest after each round

QOD: Do you have any hidden or unusual talents?

Posted in CrossFit Women WOD.